Know what’s on your plate
Muskrat
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Fibre 0 g 0%
- Sodium 95 mg 4%
- Cholesterol 121 mg 40%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7 mg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.71 mg 55%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 11 µg 3%
- Vitamin B12 8.3 µg 346%
Minerals
- Calcium 36 mg 3%
- Iron 7.1 mg 39%
- Magnesium 26 mg 6%
- Phosphorus 271 mg 22%
- Potassium 320 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.19 mg 21%
- Manganese 0.03 mg 1%
- Selenium 14.8 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 30.1 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 199 | 25.6 g | 0 g | 10 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 313 g | 732 | 94.2 g | 0 g | 36.7 g |
| 2 × oz | 170 g | 398 | 51.2 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 99 | 12.8 g | 0 g | 5 g |
| 3 × oz | 255 g | 597 | 76.7 g | 0 g | 29.9 g |
| 4 × oz | 340 g | 796 | 102.3 g | 0 g | 39.9 g |
Questions about Muskrat
How many calories are in 100 g of Muskrat?
100 g of Muskrat has 234 kcal, with 30.1 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Muskrat?
1 × oz (85 g) of Muskrat has 199 kcal, with 25.6 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (313 g) of Muskrat?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (313 g) of Muskrat has 732 kcal, with 94.2 g protein, 0 g carbohydrate and 36.7 g fat.
How many calories are in 2 × oz (170 g) of Muskrat?
2 × oz (170 g) of Muskrat has 398 kcal, with 51.2 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Muskrat?
½ × oz (42.5 g) of Muskrat has 99 kcal, with 12.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Muskrat?
3 × oz (255 g) of Muskrat has 597 kcal, with 76.7 g protein, 0 g carbohydrate and 29.9 g fat.
How many calories are in 4 × oz (340 g) of Muskrat?
4 × oz (340 g) of Muskrat has 796 kcal, with 102.3 g protein, 0 g carbohydrate and 39.9 g fat.
Source: USDA FoodData Central 172519 · per 100 g · carbohydrate per EU label, fibre excluded
