Nutrition facts
Per 100 g% DV- Calories 190 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 92 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 18 µg 5%
- Vitamin B12 3.3 µg 136%
Minerals
- Calcium 65 mg 5%
- Iron 0.41 mg 2%
- Magnesium 38 mg 9%
- Phosphorus 208 mg 17%
- Potassium 374 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.03 mg 1%
- Selenium 16.2 µg 29%
Questions about Milkfish
How many calories are in 100 g of Milkfish?
100 g of Milkfish has 190 kcal, with 26.3 g protein, 0 g carbohydrate and 8.6 g fat.
Source: Canadian Nutrient File 3149 · per 100 g · carbohydrate per EU label, fibre excluded
