Know what’s on your plate
Mild pork Italian sausage
Calories & nutrition
cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 18.4 g 37%
- Carbohydrate 1.9 g 1%
- Fat 26.4 g 34%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 801 mg 35%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.9 µg 38%
- Choline 61.8 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 152 mg 12%
- Potassium 339 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.04 mg 2%
- Selenium 17.5 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 18.4 g | 1.9 g | 26.4 g |
| 1 × link | 87 g | 282 | 16 g | 1.6 g | 23 g |
| 2 × link | 174 g | 564 | 32 g | 3.2 g | 45.9 g |
| ½ × link | 43.5 g | 141 | 8 g | 0.8 g | 11.5 g |
| 3 × link | 261 g | 846 | 48 g | 4.9 g | 68.9 g |
| 4 × link | 348 g | 1128 | 64 g | 6.5 g | 91.9 g |
Questions about Mild pork Italian sausage
How many calories are in 100 g of Mild pork Italian sausage?
100 g of Mild pork Italian sausage has 324 kcal, with 18.4 g protein, 1.9 g carbohydrate and 26.4 g fat.
How many calories are in 1 × link (87 g) of Mild pork Italian sausage?
1 × link (87 g) of Mild pork Italian sausage has 282 kcal, with 16 g protein, 1.6 g carbohydrate and 23 g fat.
How many calories are in 2 × link (174 g) of Mild pork Italian sausage?
2 × link (174 g) of Mild pork Italian sausage has 564 kcal, with 32 g protein, 3.2 g carbohydrate and 45.9 g fat.
How many calories are in ½ × link (43.5 g) of Mild pork Italian sausage?
½ × link (43.5 g) of Mild pork Italian sausage has 141 kcal, with 8 g protein, 0.8 g carbohydrate and 11.5 g fat.
How many calories are in 3 × link (261 g) of Mild pork Italian sausage?
3 × link (261 g) of Mild pork Italian sausage has 846 kcal, with 48 g protein, 4.9 g carbohydrate and 68.9 g fat.
How many calories are in 4 × link (348 g) of Mild pork Italian sausage?
4 × link (348 g) of Mild pork Italian sausage has 1128 kcal, with 64 g protein, 6.5 g carbohydrate and 91.9 g fat.
Source: USDA FoodData Central 174586 · per 100 g · carbohydrate per EU label, fibre excluded
