Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 24.8 g 50%
- Carbohydrate 0 g 0%
- Fat 23.1 g 30%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1390 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.6 µg 3%
- Vitamin E 0.13 mg 1%
- Thiamin (B1) 0.77 mg 64%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 6 µg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 8 mg 1%
- Iron 0.7 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 11 µg 20%
- Iodine 8 µg 5%
Questions about Middle bacon rashers
How many calories are in 100 g of Middle bacon rashers?
100 g of Middle bacon rashers has 307 kcal, with 24.8 g protein, 0 g carbohydrate and 23.1 g fat.
Source: CoFID (UK) 19-503 · per 100 g · carbohydrate per EU label, fibre excluded
