Know what’s on your plate
Middle bacon rashers
Calories & nutrition
middle, fried in corn oil
MAA
CoFID 19-648
350
caloriesper 100 g
Protein23.4 g
Carbs0 g
Fat28.5 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 28.5 g 37%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1390 mg 60%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.46 mg 27%
- Biotin (B7) 5 µg 17%
- Folate (B9) 6 µg 2%
- Vitamin B12 1 µg 42%
Minerals
- Calcium 10 mg 1%
- Iron 0.7 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 210 mg 17%
- Potassium 350 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 12 µg 22%
- Iodine 7 µg 5%
Questions about Middle bacon rashers
How many calories are in 100 g of Middle bacon rashers?
100 g of Middle bacon rashers has 350 kcal, with 23.4 g protein, 0 g carbohydrate and 28.5 g fat.
Source: CoFID (UK) 19-648 · per 100 g · carbohydrate per EU label, fibre excluded
