Know what’s on your plate
Microwaved potatoes
Calories & nutrition
cooked in skin, flesh, without salt
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 2.1 g 4%
- Carbohydrate 21.7 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.6 g 6%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 15.1 mg 17%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.41 mg 2%
- Magnesium 25 mg 6%
- Phosphorus 109 mg 9%
- Potassium 411 mg 9%
- Zinc 0.33 mg 3%
- Copper 0.24 mg 26%
- Manganese 0.17 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2.1 g | 21.7 g | 0.1 g |
| 1 × cup | 78 g | 78 | 1.6 g | 16.9 g | 0.1 g |
| 1 × potato (2-1/3" x 4-3/4") | 156 g | 156 | 3.3 g | 33.8 g | 0.2 g |
| 2 × cup | 156 g | 156 | 3.3 g | 33.8 g | 0.2 g |
| ½ × cup | 39 g | 39 | 0.8 g | 8.5 g | 0 g |
| 3 × cup | 234 g | 234 | 4.9 g | 50.7 g | 0.2 g |
| 4 × cup | 312 g | 312 | 6.6 g | 67.6 g | 0.3 g |
Questions about Microwaved potatoes
How many calories are in 100 g of Microwaved potatoes?
100 g of Microwaved potatoes has 100 kcal, with 2.1 g protein, 21.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (78 g) of Microwaved potatoes?
1 × cup (78 g) of Microwaved potatoes has 78 kcal, with 1.6 g protein, 16.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × potato (2-1/3" x 4-3/4") (156 g) of Microwaved potatoes?
1 × potato (2-1/3" x 4-3/4") (156 g) of Microwaved potatoes has 156 kcal, with 3.3 g protein, 33.8 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (156 g) of Microwaved potatoes?
2 × cup (156 g) of Microwaved potatoes has 156 kcal, with 3.3 g protein, 33.8 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (39 g) of Microwaved potatoes?
½ × cup (39 g) of Microwaved potatoes has 39 kcal, with 0.8 g protein, 8.5 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (234 g) of Microwaved potatoes?
3 × cup (234 g) of Microwaved potatoes has 234 kcal, with 4.9 g protein, 50.7 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (312 g) of Microwaved potatoes?
4 × cup (312 g) of Microwaved potatoes has 312 kcal, with 6.6 g protein, 67.6 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170441 · per 100 g · carbohydrate per EU label, fibre excluded
