Know what’s on your plate
Meat with tomato-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 21.7 g 43%
- Carbohydrate 1.2 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0.4 g 1%
- Sugars 1.1 g —
- Sodium 355 mg 15%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2 mg 2%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.2 µg 50%
- Choline 84 mg 15%
Minerals
- Calcium 9 mg 1%
- Iron 2 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 143 mg 11%
- Potassium 264 mg 6%
- Zinc 3.7 mg 34%
- Copper 0.09 mg 10%
- Selenium 22.3 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 21.7 g | 1.2 g | 6.4 g |
| 1 × 1 cup | 249 g | 371 | 54.1 g | 2.9 g | 15.8 g |
| 2 × 1 cup | 498 g | 742 | 108.2 g | 5.9 g | 31.7 g |
| ½ × 1 cup | 124.5 g | 186 | 27 g | 1.5 g | 7.9 g |
| 3 × 1 cup | 747 g | 1113 | 162.2 g | 8.8 g | 47.5 g |
| 4 × 1 cup | 996 g | 1484 | 216.3 g | 11.8 g | 63.3 g |
Questions about Meat with tomato-based sauce
How many calories are in 100 g of Meat with tomato-based sauce?
100 g of Meat with tomato-based sauce has 149 kcal, with 21.7 g protein, 1.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × 1 cup (249 g) of Meat with tomato-based sauce?
1 × 1 cup (249 g) of Meat with tomato-based sauce has 371 kcal, with 54.1 g protein, 2.9 g carbohydrate and 15.8 g fat.
How many calories are in 2 × 1 cup (498 g) of Meat with tomato-based sauce?
2 × 1 cup (498 g) of Meat with tomato-based sauce has 742 kcal, with 108.2 g protein, 5.9 g carbohydrate and 31.7 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Meat with tomato-based sauce?
½ × 1 cup (124.5 g) of Meat with tomato-based sauce has 186 kcal, with 27 g protein, 1.5 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 cup (747 g) of Meat with tomato-based sauce?
3 × 1 cup (747 g) of Meat with tomato-based sauce has 1113 kcal, with 162.2 g protein, 8.8 g carbohydrate and 47.5 g fat.
How many calories are in 4 × 1 cup (996 g) of Meat with tomato-based sauce?
4 × 1 cup (996 g) of Meat with tomato-based sauce has 1484 kcal, with 216.3 g protein, 11.8 g carbohydrate and 63.3 g fat.
Source: FNDDS (USDA) 27162010 · per 100 g · carbohydrate per EU label, fibre excluded
