Know what’s on your plate
Meat sauce lasagna
Calories & nutrition
frozen, prepared
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 7.3 g 15%
- Carbohydrate 13.7 g 5%
- Fat 4.9 g 6%
- Saturated fat 2.3 g 12%
- Fibre 1.7 g 6%
- Sugars 3.1 g —
- Sodium 373 mg 16%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 2.5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 24 µg 6%
- Vitamin B12 0.33 µg 14%
- Choline 23.2 mg 4%
Minerals
- Calcium 88 mg 7%
- Iron 0.71 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 115 mg 9%
- Potassium 196 mg 4%
- Zinc 0.87 mg 8%
- Copper 0.09 mg 10%
- Manganese 0.19 mg 8%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 7.3 g | 13.7 g | 4.9 g |
| 1 × piece side | 123 g | 166 | 9 g | 16.8 g | 6.1 g |
| 1 × piece corner | 114 g | 154 | 8.3 g | 15.6 g | 5.6 g |
| 1 × piece center | 255 g | 344 | 18.6 g | 34.8 g | 12.5 g |
| 2 × piece side | 246 g | 332 | 17.9 g | 33.6 g | 12.1 g |
| ½ × piece side | 61.5 g | 83 | 4.5 g | 8.4 g | 3 g |
| 3 × piece side | 369 g | 498 | 26.9 g | 50.4 g | 18.2 g |
| 4 × piece side | 492 g | 664 | 35.8 g | 67.2 g | 24.2 g |
Questions about Meat sauce lasagna
How many calories are in 100 g of Meat sauce lasagna?
100 g of Meat sauce lasagna has 135 kcal, with 7.3 g protein, 13.7 g carbohydrate and 4.9 g fat.
How many calories are in 1 × piece side (123 g) of Meat sauce lasagna?
1 × piece side (123 g) of Meat sauce lasagna has 166 kcal, with 9 g protein, 16.8 g carbohydrate and 6.1 g fat.
How many calories are in 1 × piece corner (114 g) of Meat sauce lasagna?
1 × piece corner (114 g) of Meat sauce lasagna has 154 kcal, with 8.3 g protein, 15.6 g carbohydrate and 5.6 g fat.
How many calories are in 1 × piece center (255 g) of Meat sauce lasagna?
1 × piece center (255 g) of Meat sauce lasagna has 344 kcal, with 18.6 g protein, 34.8 g carbohydrate and 12.5 g fat.
How many calories are in 2 × piece side (246 g) of Meat sauce lasagna?
2 × piece side (246 g) of Meat sauce lasagna has 332 kcal, with 17.9 g protein, 33.6 g carbohydrate and 12.1 g fat.
How many calories are in ½ × piece side (61.5 g) of Meat sauce lasagna?
½ × piece side (61.5 g) of Meat sauce lasagna has 83 kcal, with 4.5 g protein, 8.4 g carbohydrate and 3 g fat.
How many calories are in 3 × piece side (369 g) of Meat sauce lasagna?
3 × piece side (369 g) of Meat sauce lasagna has 498 kcal, with 26.9 g protein, 50.4 g carbohydrate and 18.2 g fat.
How many calories are in 4 × piece side (492 g) of Meat sauce lasagna?
4 × piece side (492 g) of Meat sauce lasagna has 664 kcal, with 35.8 g protein, 67.2 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 172114 · per 100 g · carbohydrate per EU label, fibre excluded
