Know what’s on your plate
McDonald's Big Mac
Calories & nutrition
without big mac sauce
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 12.8 g 26%
- Carbohydrate 19.3 g 7%
- Fat 11.6 g 15%
- Saturated fat 4.2 g 21%
- Fibre 1.7 g 6%
- Sugars 3.7 g —
- Sodium 454 mg 20%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.7 mg 23%
- Folate (B9) 50 µg 13%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 124 mg 10%
- Iron 2.1 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 130 mg 10%
- Potassium 192 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.1 mg 12%
- Manganese 0.22 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 12.8 g | 19.3 g | 11.6 g |
| 1 × item | 200 g | 468 | 25.6 g | 38.6 g | 23.1 g |
| 2 × item | 400 g | 936 | 51.2 g | 77.2 g | 46.3 g |
| ½ × item | 100 g | 234 | 12.8 g | 19.3 g | 11.6 g |
| 3 × item | 600 g | 1404 | 76.7 g | 115.9 g | 69.4 g |
| 4 × item | 800 g | 1872 | 102.3 g | 154.5 g | 92.6 g |
Questions about McDonald's Big Mac
How many calories are in 100 g of McDonald's Big Mac?
100 g of McDonald's Big Mac has 234 kcal, with 12.8 g protein, 19.3 g carbohydrate and 11.6 g fat.
How many calories are in 1 × item (200 g) of McDonald's Big Mac?
1 × item (200 g) of McDonald's Big Mac has 468 kcal, with 25.6 g protein, 38.6 g carbohydrate and 23.1 g fat.
How many calories are in 2 × item (400 g) of McDonald's Big Mac?
2 × item (400 g) of McDonald's Big Mac has 936 kcal, with 51.2 g protein, 77.2 g carbohydrate and 46.3 g fat.
How many calories are in ½ × item (100 g) of McDonald's Big Mac?
½ × item (100 g) of McDonald's Big Mac has 234 kcal, with 12.8 g protein, 19.3 g carbohydrate and 11.6 g fat.
How many calories are in 3 × item (600 g) of McDonald's Big Mac?
3 × item (600 g) of McDonald's Big Mac has 1404 kcal, with 76.7 g protein, 115.9 g carbohydrate and 69.4 g fat.
How many calories are in 4 × item (800 g) of McDonald's Big Mac?
4 × item (800 g) of McDonald's Big Mac has 1872 kcal, with 102.3 g protein, 154.5 g carbohydrate and 92.6 g fat.
Source: USDA FoodData Central 172067 · per 100 g · carbohydrate per EU label, fibre excluded
