Know what’s on your plate
Mashed potato
Calories & nutrition
dehydrated, granules, without milk, prepared with whole milk and margarine
Vegetables
CNF 2335
108
caloriesper 100 g
Protein2 g
Carbs12.2 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 2 g 4%
- Carbohydrate 12.2 g 4%
- Fat 4.9 g 6%
- Saturated fat 1.3 g 6%
- Fibre 2.2 g 8%
- Sodium 263 mg 11%
- Cholesterol 3 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 6 mg 7%
- Vitamin D 1.1 µg 6%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.76 mg 5%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.19 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 60 mg 5%
- Potassium 145 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 0.5 µg 1%
Questions about Mashed potato
How many calories are in 100 g of Mashed potato?
100 g of Mashed potato has 108 kcal, with 2.1 g protein, 12.2 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 2335 · per 100 g · carbohydrate per EU label, fibre excluded
