Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 0.1 g 0%
- Carbohydrate 90.9 g 33%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 84.9 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.04 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 90 mg 7%
- Iron 1.6 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 3 mg 0%
- Potassium 274 mg 6%
- Zinc 6.1 mg 55%
- Copper 0.1 mg 11%
- Manganese 4.4 mg 192%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 0.1 g | 90.9 g | 0.2 g |
| 1 × tsp | 3 g | 11 | 0 g | 2.7 g | 0 g |
| 1 × oz | 28.4 g | 100 | 0 g | 25.8 g | 0.1 g |
| 1 × piece (1-3/4" x 1-1/4" x 1/2") | 28 g | 99 | 0 g | 25.5 g | 0.1 g |
| 2 × tsp | 6 g | 21 | 0 g | 5.5 g | 0 g |
| ½ × tsp | 1.5 g | 5 | 0 g | 1.4 g | 0 g |
| 3 × tsp | 9 g | 32 | 0 g | 8.2 g | 0 g |
| 4 × tsp | 12 g | 42 | 0 g | 10.9 g | 0 g |
Questions about Maple sugars
How many calories are in 100 g of Maple sugars?
100 g of Maple sugars has 354 kcal, with 0.1 g protein, 90.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × tsp (3 g) of Maple sugars?
1 × tsp (3 g) of Maple sugars has 11 kcal, with 0 g protein, 2.7 g carbohydrate and 0 g fat.
How many calories are in 1 × oz (28.4 g) of Maple sugars?
1 × oz (28.4 g) of Maple sugars has 100 kcal, with 0 g protein, 25.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × piece (1-3/4" x 1-1/4" x 1/2") (28 g) of Maple sugars?
1 × piece (1-3/4" x 1-1/4" x 1/2") (28 g) of Maple sugars has 99 kcal, with 0 g protein, 25.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (6 g) of Maple sugars?
2 × tsp (6 g) of Maple sugars has 21 kcal, with 0 g protein, 5.5 g carbohydrate and 0 g fat.
How many calories are in ½ × tsp (1.5 g) of Maple sugars?
½ × tsp (1.5 g) of Maple sugars has 5 kcal, with 0 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (9 g) of Maple sugars?
3 × tsp (9 g) of Maple sugars has 32 kcal, with 0 g protein, 8.2 g carbohydrate and 0 g fat.
How many calories are in 4 × tsp (12 g) of Maple sugars?
4 × tsp (12 g) of Maple sugars has 42 kcal, with 0 g protein, 10.9 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 169658 · per 100 g · carbohydrate per EU label, fibre excluded
