Know what’s on your plate
Maple brown sugar Life cereal
Calories & nutrition
cereals ready-to-eat, quaker
Nutrition facts
Per 100 g% DV- Calories 373 kcal —
- Protein 9.2 g 18%
- Carbohydrate 72.6 g 26%
- Fat 4.1 g 5%
- Saturated fat 0.8 g 4%
- Fibre 6.3 g 23%
- Sugars 24.9 g —
- Sodium 477 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.56 mg 4%
- Thiamin (B1) 1.3 mg 112%
- Riboflavin (B2) 1.5 mg 117%
- Niacin (B3) 17.9 mg 112%
- Vitamin B6 1.8 mg 106%
- Folate (B9) 1436 µg 359%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 349 mg 27%
- Iron 28.7 mg 159%
- Magnesium 91 mg 22%
- Phosphorus 389 mg 31%
- Potassium 262 mg 6%
- Zinc 13.5 mg 122%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 373 | 9.2 g | 72.6 g | 4.1 g |
| 1 × cup (1 NLEA serving) | 32 g | 119 | 2.9 g | 23.2 g | 1.3 g |
| 2 × cup (1 NLEA serving) | 64 g | 239 | 5.9 g | 46.4 g | 2.6 g |
| ½ × cup (1 NLEA serving) | 16 g | 60 | 1.5 g | 11.6 g | 0.6 g |
| 3 × cup (1 NLEA serving) | 96 g | 358 | 8.8 g | 69.7 g | 3.9 g |
| 4 × cup (1 NLEA serving) | 128 g | 477 | 11.7 g | 92.9 g | 5.2 g |
Questions about Maple brown sugar Life cereal
How many calories are in 100 g of Maple brown sugar Life cereal?
100 g of Maple brown sugar Life cereal has 373 kcal, with 9.2 g protein, 72.6 g carbohydrate and 4.1 g fat.
How many calories are in 1 × cup (1 NLEA serving) (32 g) of Maple brown sugar Life cereal?
1 × cup (1 NLEA serving) (32 g) of Maple brown sugar Life cereal has 119 kcal, with 2.9 g protein, 23.2 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (1 NLEA serving) (64 g) of Maple brown sugar Life cereal?
2 × cup (1 NLEA serving) (64 g) of Maple brown sugar Life cereal has 239 kcal, with 5.9 g protein, 46.4 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup (1 NLEA serving) (16 g) of Maple brown sugar Life cereal?
½ × cup (1 NLEA serving) (16 g) of Maple brown sugar Life cereal has 60 kcal, with 1.5 g protein, 11.6 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (1 NLEA serving) (96 g) of Maple brown sugar Life cereal?
3 × cup (1 NLEA serving) (96 g) of Maple brown sugar Life cereal has 358 kcal, with 8.8 g protein, 69.7 g carbohydrate and 3.9 g fat.
How many calories are in 4 × cup (1 NLEA serving) (128 g) of Maple brown sugar Life cereal?
4 × cup (1 NLEA serving) (128 g) of Maple brown sugar Life cereal has 477 kcal, with 11.7 g protein, 92.9 g carbohydrate and 5.2 g fat.
Source: USDA FoodData Central 174659 · per 100 g · carbohydrate per EU label, fibre excluded
