Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 1.4 g 3%
- Carbohydrate 26.7 g 10%
- Fat 0.5 g 1%
- Saturated fat 0.2 g 1%
- Fibre 5.4 g 19%
- Sugars 20.1 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 23 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 0.78 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 26 mg 2%
- Potassium 454 mg 10%
- Zinc 0.19 mg 2%
- Copper 0.21 mg 24%
- Manganese 0.2 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 1.5 g | 26.7 g | 0.5 g |
| 1 × cup 1" pieces | 175 g | 217 | 2.5 g | 46.7 g | 0.8 g |
| 1 × fruit without refuse | 558 g | 692 | 8.1 g | 149 g | 2.6 g |
| 2 × cup 1" pieces | 350 g | 434 | 5.1 g | 93.5 g | 1.6 g |
| ½ × cup 1" pieces | 87.5 g | 109 | 1.3 g | 23.4 g | 0.4 g |
| 3 × cup 1" pieces | 525 g | 651 | 7.6 g | 140.2 g | 2.4 g |
| 4 × cup 1" pieces | 700 g | 868 | 10.2 g | 186.9 g | 3.2 g |
Questions about Mamey sapote
How many calories are in 100 g of Mamey sapote?
100 g of Mamey sapote has 124 kcal, with 1.5 g protein, 26.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup 1" pieces (175 g) of Mamey sapote?
1 × cup 1" pieces (175 g) of Mamey sapote has 217 kcal, with 2.5 g protein, 46.7 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fruit without refuse (558 g) of Mamey sapote?
1 × fruit without refuse (558 g) of Mamey sapote has 692 kcal, with 8.1 g protein, 149 g carbohydrate and 2.6 g fat.
How many calories are in 2 × cup 1" pieces (350 g) of Mamey sapote?
2 × cup 1" pieces (350 g) of Mamey sapote has 434 kcal, with 5.1 g protein, 93.5 g carbohydrate and 1.6 g fat.
How many calories are in ½ × cup 1" pieces (87.5 g) of Mamey sapote?
½ × cup 1" pieces (87.5 g) of Mamey sapote has 109 kcal, with 1.3 g protein, 23.4 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup 1" pieces (525 g) of Mamey sapote?
3 × cup 1" pieces (525 g) of Mamey sapote has 651 kcal, with 7.6 g protein, 140.2 g carbohydrate and 2.4 g fat.
How many calories are in 4 × cup 1" pieces (700 g) of Mamey sapote?
4 × cup 1" pieces (700 g) of Mamey sapote has 868 kcal, with 10.2 g protein, 186.9 g carbohydrate and 3.2 g fat.
Source: USDA FoodData Central 167760 · per 100 g · carbohydrate per EU label, fibre excluded
