Know what’s on your plate
Macaroni or pasta salad with egg
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 5.2 g 10%
- Carbohydrate 21.2 g 8%
- Fat 11.4 g 15%
- Saturated fat 2 g 10%
- Fibre 1.3 g 5%
- Sugars 1.8 g —
- Sodium 197 mg 9%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 25.2 µg 21%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.12 µg 5%
- Choline 35.7 mg 6%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 59 mg 5%
- Potassium 56 mg 1%
- Zinc 0.47 mg 4%
- Copper 0.07 mg 8%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 5.2 g | 21.2 g | 11.4 g |
| 1 × 1 cup | 204 g | 439 | 10.6 g | 43.3 g | 23.3 g |
| 2 × 1 cup | 408 g | 877 | 21.1 g | 86.7 g | 46.7 g |
| ½ × 1 cup | 102 g | 219 | 5.3 g | 21.7 g | 11.7 g |
| 3 × 1 cup | 612 g | 1316 | 31.7 g | 130 g | 70 g |
| 4 × 1 cup | 816 g | 1754 | 42.3 g | 173.3 g | 93.4 g |
Questions about Macaroni or pasta salad with egg
How many calories are in 100 g of Macaroni or pasta salad with egg?
100 g of Macaroni or pasta salad with egg has 215 kcal, with 5.2 g protein, 21.2 g carbohydrate and 11.4 g fat.
How many calories are in 1 × 1 cup (204 g) of Macaroni or pasta salad with egg?
1 × 1 cup (204 g) of Macaroni or pasta salad with egg has 439 kcal, with 10.6 g protein, 43.3 g carbohydrate and 23.3 g fat.
How many calories are in 2 × 1 cup (408 g) of Macaroni or pasta salad with egg?
2 × 1 cup (408 g) of Macaroni or pasta salad with egg has 877 kcal, with 21.1 g protein, 86.7 g carbohydrate and 46.7 g fat.
How many calories are in ½ × 1 cup (102 g) of Macaroni or pasta salad with egg?
½ × 1 cup (102 g) of Macaroni or pasta salad with egg has 219 kcal, with 5.3 g protein, 21.7 g carbohydrate and 11.7 g fat.
How many calories are in 3 × 1 cup (612 g) of Macaroni or pasta salad with egg?
3 × 1 cup (612 g) of Macaroni or pasta salad with egg has 1316 kcal, with 31.7 g protein, 130 g carbohydrate and 70 g fat.
How many calories are in 4 × 1 cup (816 g) of Macaroni or pasta salad with egg?
4 × 1 cup (816 g) of Macaroni or pasta salad with egg has 1754 kcal, with 42.3 g protein, 173.3 g carbohydrate and 93.4 g fat.
Source: FNDDS (USDA) 58148120 · per 100 g · carbohydrate per EU label, fibre excluded
