Know what’s on your plate
Macaroni or noodles with cheese
Calories & nutrition
made from reduced fat packaged mix, unprepared
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 13.1 g 26%
- Carbohydrate 50.1 g 18%
- Fat 4 g 5%
- Saturated fat 0.4 g 2%
- Fibre 2 g 7%
- Sugars 5 g —
- Sodium 867 mg 38%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 138 µg 35%
- Vitamin B12 0.4 µg 17%
- Choline 25.4 mg 5%
Minerals
- Calcium 202 mg 16%
- Iron 1.8 mg 10%
- Magnesium 35 mg 8%
- Phosphorus 403 mg 32%
- Potassium 203 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.17 mg 19%
- Selenium 38.1 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 13.1 g | 50.1 g | 4 g |
| 1 × serving (3.5 oz) | 99 g | 294 | 13 g | 49.6 g | 4 g |
| 2 × serving (3.5 oz) | 198 g | 588 | 25.9 g | 99.1 g | 8 g |
| ½ × serving (3.5 oz) | 49.5 g | 147 | 6.5 g | 24.8 g | 2 g |
| 3 × serving (3.5 oz) | 297 g | 882 | 38.9 g | 148.7 g | 12 g |
| 4 × serving (3.5 oz) | 396 g | 1176 | 51.9 g | 198.2 g | 16 g |
Questions about Macaroni or noodles with cheese
How many calories are in 100 g of Macaroni or noodles with cheese?
100 g of Macaroni or noodles with cheese has 297 kcal, with 13.1 g protein, 50.1 g carbohydrate and 4 g fat.
How many calories are in 1 × serving (3.5 oz) (99 g) of Macaroni or noodles with cheese?
1 × serving (3.5 oz) (99 g) of Macaroni or noodles with cheese has 294 kcal, with 13 g protein, 49.6 g carbohydrate and 4 g fat.
How many calories are in 2 × serving (3.5 oz) (198 g) of Macaroni or noodles with cheese?
2 × serving (3.5 oz) (198 g) of Macaroni or noodles with cheese has 588 kcal, with 25.9 g protein, 99.1 g carbohydrate and 8 g fat.
How many calories are in ½ × serving (3.5 oz) (49.5 g) of Macaroni or noodles with cheese?
½ × serving (3.5 oz) (49.5 g) of Macaroni or noodles with cheese has 147 kcal, with 6.5 g protein, 24.8 g carbohydrate and 2 g fat.
How many calories are in 3 × serving (3.5 oz) (297 g) of Macaroni or noodles with cheese?
3 × serving (3.5 oz) (297 g) of Macaroni or noodles with cheese has 882 kcal, with 38.9 g protein, 148.7 g carbohydrate and 12 g fat.
How many calories are in 4 × serving (3.5 oz) (396 g) of Macaroni or noodles with cheese?
4 × serving (3.5 oz) (396 g) of Macaroni or noodles with cheese has 1176 kcal, with 51.9 g protein, 198.2 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 169774 · per 100 g · carbohydrate per EU label, fibre excluded
