Know what’s on your plate
Macaroni & cheese
Calories & nutrition
t.g.i. friday's, from kid's menu
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 5 g 10%
- Carbohydrate 16.4 g 6%
- Fat 3.5 g 4%
- Saturated fat 1.6 g 8%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 482 mg 21%
- Cholesterol 8 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 2%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 89 mg 7%
- Iron 0.53 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 131 mg 10%
- Potassium 88 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 5 g | 16.4 g | 3.5 g |
| 1 × cup | 144 g | 174 | 7.2 g | 23.6 g | 5 g |
| 1 × serving | 236 g | 286 | 11.9 g | 38.7 g | 8.1 g |
| 2 × cup | 288 g | 348 | 14.5 g | 47.2 g | 9.9 g |
| ½ × cup | 72 g | 87 | 3.6 g | 11.8 g | 2.5 g |
| 3 × cup | 432 g | 523 | 21.7 g | 70.8 g | 14.9 g |
| 4 × cup | 576 g | 697 | 29 g | 94.5 g | 19.9 g |
Questions about Macaroni & cheese
How many calories are in 100 g of Macaroni & cheese?
100 g of Macaroni & cheese has 121 kcal, with 5 g protein, 16.4 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup (144 g) of Macaroni & cheese?
1 × cup (144 g) of Macaroni & cheese has 174 kcal, with 7.2 g protein, 23.6 g carbohydrate and 5 g fat.
How many calories are in 1 × serving (236 g) of Macaroni & cheese?
1 × serving (236 g) of Macaroni & cheese has 286 kcal, with 11.9 g protein, 38.7 g carbohydrate and 8.1 g fat.
How many calories are in 2 × cup (288 g) of Macaroni & cheese?
2 × cup (288 g) of Macaroni & cheese has 348 kcal, with 14.5 g protein, 47.2 g carbohydrate and 9.9 g fat.
How many calories are in ½ × cup (72 g) of Macaroni & cheese?
½ × cup (72 g) of Macaroni & cheese has 87 kcal, with 3.6 g protein, 11.8 g carbohydrate and 2.5 g fat.
How many calories are in 3 × cup (432 g) of Macaroni & cheese?
3 × cup (432 g) of Macaroni & cheese has 523 kcal, with 21.7 g protein, 70.8 g carbohydrate and 14.9 g fat.
How many calories are in 4 × cup (576 g) of Macaroni & cheese?
4 × cup (576 g) of Macaroni & cheese has 697 kcal, with 29 g protein, 94.5 g carbohydrate and 19.9 g fat.
Source: USDA FoodData Central 169835 · per 100 g · carbohydrate per EU label, fibre excluded
