Know what’s on your plate
Macaroni and cheese
Calories & nutrition
frozen entree
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.6 g 11%
- Carbohydrate 16.2 g 6%
- Fat 6.4 g 8%
- Saturated fat 2.6 g 13%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 290 mg 13%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.74 mg 5%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.12 µg 5%
- Choline 8.3 mg 2%
Minerals
- Calcium 114 mg 9%
- Iron 0.57 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 119 mg 10%
- Potassium 95 mg 2%
- Zinc 0.8 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.22 mg 9%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.6 g | 16.2 g | 6.4 g |
| 1 × cup | 137 g | 204 | 7.7 g | 22.2 g | 8.8 g |
| 1 × container (mean weight over brands) | 283 g | 422 | 15.8 g | 45.8 g | 18.1 g |
| 2 × cup | 274 g | 408 | 15.3 g | 44.3 g | 17.6 g |
| ½ × cup | 68.5 g | 102 | 3.8 g | 11.1 g | 4.4 g |
| 3 × cup | 411 g | 612 | 23 g | 66.5 g | 26.3 g |
| 4 × cup | 548 g | 817 | 30.7 g | 88.7 g | 35.1 g |
Questions about Macaroni and cheese
How many calories are in 100 g of Macaroni and cheese?
100 g of Macaroni and cheese has 149 kcal, with 5.6 g protein, 16.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × cup (137 g) of Macaroni and cheese?
1 × cup (137 g) of Macaroni and cheese has 204 kcal, with 7.7 g protein, 22.2 g carbohydrate and 8.8 g fat.
How many calories are in 1 × container (mean weight over brands) (283 g) of Macaroni and cheese?
1 × container (mean weight over brands) (283 g) of Macaroni and cheese has 422 kcal, with 15.8 g protein, 45.8 g carbohydrate and 18.1 g fat.
How many calories are in 2 × cup (274 g) of Macaroni and cheese?
2 × cup (274 g) of Macaroni and cheese has 408 kcal, with 15.3 g protein, 44.3 g carbohydrate and 17.6 g fat.
How many calories are in ½ × cup (68.5 g) of Macaroni and cheese?
½ × cup (68.5 g) of Macaroni and cheese has 102 kcal, with 3.8 g protein, 11.1 g carbohydrate and 4.4 g fat.
How many calories are in 3 × cup (411 g) of Macaroni and cheese?
3 × cup (411 g) of Macaroni and cheese has 612 kcal, with 23 g protein, 66.5 g carbohydrate and 26.3 g fat.
How many calories are in 4 × cup (548 g) of Macaroni and cheese?
4 × cup (548 g) of Macaroni and cheese has 817 kcal, with 30.7 g protein, 88.7 g carbohydrate and 35.1 g fat.
Source: USDA FoodData Central 173342 · per 100 g · carbohydrate per EU label, fibre excluded
