Know what’s on your plate
Low-fat meat lasagna
Calories & nutrition
with sauce, frozen entree
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 6.8 g 14%
- Carbohydrate 12.2 g 4%
- Fat 2.2 g 3%
- Saturated fat 1 g 5%
- Fibre 1.3 g 5%
- Sodium 181 mg 8%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 17.9 mg 20%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 38 µg 10%
- Vitamin B12 0.45 µg 19%
Minerals
- Calcium 108 mg 8%
- Iron 0.97 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 34 mg 3%
- Potassium 150 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.17 mg 19%
- Manganese 0.21 mg 9%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 6.8 g | 12.2 g | 2.2 g |
| 1 × package | 309 g | 312 | 21 g | 37.7 g | 6.9 g |
| 1 × oz | 28.4 g | 29 | 1.9 g | 3.5 g | 0.6 g |
| 2 × package | 618 g | 624 | 42.1 g | 75.4 g | 13.8 g |
| ½ × package | 154.5 g | 156 | 10.5 g | 18.8 g | 3.4 g |
| 3 × package | 927 g | 936 | 63.1 g | 113.1 g | 20.7 g |
| 4 × package | 1236 g | 1248 | 84.2 g | 150.8 g | 27.6 g |
Questions about Low-fat meat lasagna
How many calories are in 100 g of Low-fat meat lasagna?
100 g of Low-fat meat lasagna has 101 kcal, with 6.8 g protein, 12.2 g carbohydrate and 2.2 g fat.
How many calories are in 1 × package (309 g) of Low-fat meat lasagna?
1 × package (309 g) of Low-fat meat lasagna has 312 kcal, with 21 g protein, 37.7 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (28.4 g) of Low-fat meat lasagna?
1 × oz (28.4 g) of Low-fat meat lasagna has 29 kcal, with 1.9 g protein, 3.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × package (618 g) of Low-fat meat lasagna?
2 × package (618 g) of Low-fat meat lasagna has 624 kcal, with 42.1 g protein, 75.4 g carbohydrate and 13.8 g fat.
How many calories are in ½ × package (154.5 g) of Low-fat meat lasagna?
½ × package (154.5 g) of Low-fat meat lasagna has 156 kcal, with 10.5 g protein, 18.8 g carbohydrate and 3.4 g fat.
How many calories are in 3 × package (927 g) of Low-fat meat lasagna?
3 × package (927 g) of Low-fat meat lasagna has 936 kcal, with 63.1 g protein, 113.1 g carbohydrate and 20.7 g fat.
How many calories are in 4 × package (1236 g) of Low-fat meat lasagna?
4 × package (1236 g) of Low-fat meat lasagna has 1248 kcal, with 84.2 g protein, 150.8 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 172101 · per 100 g · carbohydrate per EU label, fibre excluded
