Know what’s on your plate
Low-fat cream cheese
Calories & nutrition
low fat
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 7.8 g 16%
- Carbohydrate 6.7 g 2%
- Fat 16.7 g 21%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 3.3 g —
- Sodium 317 mg 14%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 161 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.92 µg 38%
- Choline 12.1 mg 2%
Minerals
- Calcium 148 mg 11%
- Iron 0.17 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 152 mg 12%
- Potassium 247 mg 5%
- Zinc 0.57 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 7.9 g | 6.7 g | 16.7 g |
| 1 × tbsp | 15 g | 31 | 1.2 g | 1 g | 2.5 g |
| 1 × cup | 240 g | 499 | 18.8 g | 16.2 g | 40 g |
| 1 × tbsp, whipped | 10 g | 21 | 0.8 g | 0.7 g | 1.7 g |
| 2 × tbsp | 30 g | 62 | 2.4 g | 2 g | 5 g |
| ½ × tbsp | 7.5 g | 16 | 0.6 g | 0.5 g | 1.3 g |
| 3 × tbsp | 45 g | 94 | 3.5 g | 3 g | 7.5 g |
| 4 × tbsp | 60 g | 125 | 4.7 g | 4 g | 10 g |
Questions about Low-fat cream cheese
How many calories are in 100 g of Low-fat cream cheese?
100 g of Low-fat cream cheese has 208 kcal, with 7.9 g protein, 6.7 g carbohydrate and 16.7 g fat.
How many calories are in 1 × tbsp (15 g) of Low-fat cream cheese?
1 × tbsp (15 g) of Low-fat cream cheese has 31 kcal, with 1.2 g protein, 1 g carbohydrate and 2.5 g fat.
How many calories are in 1 × cup (240 g) of Low-fat cream cheese?
1 × cup (240 g) of Low-fat cream cheese has 499 kcal, with 18.8 g protein, 16.2 g carbohydrate and 40 g fat.
How many calories are in 1 × tbsp, whipped (10 g) of Low-fat cream cheese?
1 × tbsp, whipped (10 g) of Low-fat cream cheese has 21 kcal, with 0.8 g protein, 0.7 g carbohydrate and 1.7 g fat.
How many calories are in 2 × tbsp (30 g) of Low-fat cream cheese?
2 × tbsp (30 g) of Low-fat cream cheese has 62 kcal, with 2.4 g protein, 2 g carbohydrate and 5 g fat.
How many calories are in ½ × tbsp (7.5 g) of Low-fat cream cheese?
½ × tbsp (7.5 g) of Low-fat cream cheese has 16 kcal, with 0.6 g protein, 0.5 g carbohydrate and 1.3 g fat.
How many calories are in 3 × tbsp (45 g) of Low-fat cream cheese?
3 × tbsp (45 g) of Low-fat cream cheese has 94 kcal, with 3.5 g protein, 3 g carbohydrate and 7.5 g fat.
How many calories are in 4 × tbsp (60 g) of Low-fat cream cheese?
4 × tbsp (60 g) of Low-fat cream cheese has 125 kcal, with 4.7 g protein, 4 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 169079 · per 100 g · carbohydrate per EU label, fibre excluded
