Know what’s on your plate
Lotus root
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.6 g 3%
- Carbohydrate 12.9 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.1 g 11%
- Sodium 281 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 27.4 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 25.4 mg 5%
Minerals
- Calcium 26 mg 2%
- Iron 0.9 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 78 mg 6%
- Potassium 363 mg 8%
- Zinc 0.33 mg 3%
- Copper 0.22 mg 24%
- Manganese 0.22 mg 10%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 1.6 g | 12.9 g | 0.1 g |
| 1 × cup | 60 g | 40 | 0.9 g | 7.8 g | 0 g |
| 1 × slices (2-1/2" dia) | 89 g | 59 | 1.4 g | 11.5 g | 0.1 g |
| 2 × cup | 120 g | 79 | 1.9 g | 15.5 g | 0.1 g |
| ½ × cup | 30 g | 20 | 0.5 g | 3.9 g | 0 g |
| 3 × cup | 180 g | 119 | 2.8 g | 23.3 g | 0.1 g |
| 4 × cup | 240 g | 158 | 3.8 g | 31 g | 0.2 g |
Questions about Lotus root
How many calories are in 100 g of Lotus root?
100 g of Lotus root has 66 kcal, with 1.6 g protein, 12.9 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (60 g) of Lotus root?
1 × cup (60 g) of Lotus root has 40 kcal, with 0.9 g protein, 7.8 g carbohydrate and 0 g fat.
How many calories are in 1 × slices (2-1/2" dia) (89 g) of Lotus root?
1 × slices (2-1/2" dia) (89 g) of Lotus root has 59 kcal, with 1.4 g protein, 11.5 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (120 g) of Lotus root?
2 × cup (120 g) of Lotus root has 79 kcal, with 1.9 g protein, 15.5 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (30 g) of Lotus root?
½ × cup (30 g) of Lotus root has 20 kcal, with 0.5 g protein, 3.9 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (180 g) of Lotus root?
3 × cup (180 g) of Lotus root has 119 kcal, with 2.8 g protein, 23.3 g carbohydrate and 0.1 g fat.
How many calories are in 4 × cup (240 g) of Lotus root?
4 × cup (240 g) of Lotus root has 158 kcal, with 3.8 g protein, 31 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168536 · per 100 g · carbohydrate per EU label, fibre excluded
