Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 20.3 g 41%
- Carbohydrate 5 g 2%
- Fat 3.8 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
- Cholesterol 228 mg 76%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19674 µg 2186%
- Vitamin C 31 mg 34%
- Vitamin D 0.72 µg 4%
- Vitamin E 0.76 mg 5%
- Vitamin K 13.8 µg 12%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 2.7 mg 205%
- Niacin (B3) 11.2 mg 70%
- Vitamin B6 1 mg 61%
- Folate (B9) 1071 µg 268%
- Vitamin B12 110 µg 4583%
Minerals
- Calcium 6 mg 0%
- Iron 7.2 mg 40%
- Magnesium 21 mg 5%
- Phosphorus 390 mg 31%
- Potassium 360 mg 8%
- Zinc 4.3 mg 39%
- Copper 7.1 mg 789%
- Manganese 0.27 mg 12%
- Selenium 83 µg 151%
- Iodine 3 µg 2%
Questions about Liver beef
How many calories are in 100 g of Liver beef?
100 g of Liver beef has 137 kcal, with 20.3 g protein, 5 g carbohydrate and 3.8 g fat.
Source: Fineli (Finland) 786 · per 100 g · carbohydrate per EU label, fibre excluded
