Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 173 mg 8%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 44 mg 3%
- Iron 0.83 mg 5%
- Magnesium 81 mg 19%
- Phosphorus 254 mg 20%
- Potassium 486 mg 10%
- Zinc 1 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.04 mg 2%
- Selenium 46.8 µg 85%
Questions about Ling fish
How many calories are in 100 g of Ling fish?
100 g of Ling fish has 111 kcal, with 24.4 g protein, 0 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 3145 · per 100 g · carbohydrate per EU label, fibre excluded
