Know what’s on your plate
Lima beans
Calories & nutrition
immature seeds, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 6.8 g 14%
- Carbohydrate 18.2 g 7%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 5.4 g 19%
- Sugars 1.6 g —
- Sodium 17 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 6.2 µg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1 mg 7%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 26 µg 7%
- Vitamin B12 0 µg 0%
- Choline 44.1 mg 8%
Minerals
- Calcium 32 mg 2%
- Iron 2.5 mg 14%
- Magnesium 74 mg 18%
- Phosphorus 130 mg 10%
- Potassium 570 mg 12%
- Zinc 0.79 mg 7%
- Copper 0.3 mg 34%
- Manganese 1.3 mg 54%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6.8 g | 18.2 g | 0.3 g |
| 1 × cup | 170 g | 209 | 11.6 g | 31 g | 0.5 g |
| 2 × cup | 340 g | 418 | 23.2 g | 62 g | 1.1 g |
| ½ × cup | 85 g | 105 | 5.8 g | 15.5 g | 0.3 g |
| 3 × cup | 510 g | 627 | 34.7 g | 93 g | 1.6 g |
| 4 × cup | 680 g | 836 | 46.3 g | 124 g | 2.2 g |
Questions about Lima beans
How many calories are in 100 g of Lima beans?
100 g of Lima beans has 123 kcal, with 6.8 g protein, 18.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (170 g) of Lima beans?
1 × cup (170 g) of Lima beans has 209 kcal, with 11.6 g protein, 31 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (340 g) of Lima beans?
2 × cup (340 g) of Lima beans has 418 kcal, with 23.2 g protein, 62 g carbohydrate and 1.1 g fat.
How many calories are in ½ × cup (85 g) of Lima beans?
½ × cup (85 g) of Lima beans has 105 kcal, with 5.8 g protein, 15.5 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (510 g) of Lima beans?
3 × cup (510 g) of Lima beans has 627 kcal, with 34.7 g protein, 93 g carbohydrate and 1.6 g fat.
How many calories are in 4 × cup (680 g) of Lima beans?
4 × cup (680 g) of Lima beans has 836 kcal, with 46.3 g protein, 124 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169135 · per 100 g · carbohydrate per EU label, fibre excluded
