Know what’s on your plate
Lima bean
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20529
105
caloriesper 100 g
Protein6.8 g
Carbs15.3 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 6.8 g 14%
- Carbohydrate 15.3 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.9 g 18%
- Sugars 1.5 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.5 µg 1%
- Vitamin C 23.4 mg 26%
- Vitamin D 0 µg 0%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 34 mg 3%
- Iron 3.1 mg 17%
- Magnesium 58 mg 14%
- Phosphorus 136 mg 11%
- Potassium 467 mg 10%
- Zinc 0.78 mg 7%
- Copper 0.32 mg 36%
- Manganese 1.2 mg 53%
Questions about Lima bean
How many calories are in 100 g of Lima bean?
100 g of Lima bean has 105 kcal, with 6.8 g protein, 15.3 g carbohydrate and 0.9 g fat.
Source: ANSES–Ciqual (France) 20529 · per 100 g · carbohydrate per EU label, fibre excluded
