Know what’s on your plate
Lentil soup
Calories & nutrition
prepacked, to be reheated
Meals & dishes
ANSES–Ciqual 25900
63
caloriesper 100 g
Protein3.2 g
Carbs7.6 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 3.2 g 6%
- Carbohydrate 7.6 g 3%
- Fat 1.9 g 2%
- Saturated fat 0.9 g 5%
- Fibre 1.6 g 6%
- Sugars 1 g —
- Sodium 143 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.8 µg 4%
- Vitamin C 1.7 mg 2%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 20 µg 5%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 25 mg 2%
- Iron 1.1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 74 mg 6%
- Potassium 144 mg 3%
- Zinc 0.61 mg 6%
- Copper 0.17 mg 19%
- Manganese 0.24 mg 10%
- Selenium 16.1 µg 29%
- Iodine 4 µg 3%
Questions about Lentil soup
How many calories are in 100 g of Lentil soup?
100 g of Lentil soup has 63 kcal, with 3.2 g protein, 7.6 g carbohydrate and 1.9 g fat.
Source: ANSES–Ciqual (France) 25900 · per 100 g · carbohydrate per EU label, fibre excluded
