Know what’s on your plate
Lambsquarters
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 3.2 g 6%
- Carbohydrate 2.9 g 1%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 0.6 g —
- Sodium 265 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 391 µg 43%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Vitamin K 494 µg 412%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 0.5 mg 0%
Minerals
- Calcium 258 mg 20%
- Iron 0.7 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 45 mg 4%
- Potassium 288 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.2 mg 22%
- Manganese 0.53 mg 23%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 3.2 g | 2.9 g | 0.7 g |
| 1 × cup, chopped | 180 g | 58 | 5.8 g | 5.2 g | 1.3 g |
| 2 × cup, chopped | 360 g | 115 | 11.5 g | 10.4 g | 2.5 g |
| ½ × cup, chopped | 90 g | 29 | 2.9 g | 2.6 g | 0.6 g |
| 3 × cup, chopped | 540 g | 173 | 17.3 g | 15.7 g | 3.8 g |
| 4 × cup, chopped | 720 g | 230 | 23 g | 20.9 g | 5 g |
Questions about Lambsquarters
How many calories are in 100 g of Lambsquarters?
100 g of Lambsquarters has 32 kcal, with 3.2 g protein, 2.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup, chopped (180 g) of Lambsquarters?
1 × cup, chopped (180 g) of Lambsquarters has 58 kcal, with 5.8 g protein, 5.2 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup, chopped (360 g) of Lambsquarters?
2 × cup, chopped (360 g) of Lambsquarters has 115 kcal, with 11.5 g protein, 10.4 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup, chopped (90 g) of Lambsquarters?
½ × cup, chopped (90 g) of Lambsquarters has 29 kcal, with 2.9 g protein, 2.6 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, chopped (540 g) of Lambsquarters?
3 × cup, chopped (540 g) of Lambsquarters has 173 kcal, with 17.3 g protein, 15.7 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup, chopped (720 g) of Lambsquarters?
4 × cup, chopped (720 g) of Lambsquarters has 230 kcal, with 23 g protein, 20.9 g carbohydrate and 5 g fat.
Source: USDA FoodData Central 168534 · per 100 g · carbohydrate per EU label, fibre excluded
