Know what’s on your plate
Lamb tongue
Calories & nutrition
variety meats and by-products, raw
Lamb, veal & game
USDA 174366
222
caloriesper 100 g
Protein15.7 g
Carbs0 g
Fat17.2 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 15.7 g 31%
- Carbohydrate 0 g 0%
- Fat 17.2 g 22%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sodium 78 mg 3%
- Cholesterol 156 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 4 µg 1%
- Vitamin B12 7.2 µg 300%
Minerals
- Calcium 9 mg 1%
- Iron 2.6 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 184 mg 15%
- Potassium 257 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.21 mg 24%
- Manganese 0.05 mg 2%
- Selenium 15 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 15.7 g | 0 g | 17.2 g |
| 1 × oz | 28.4 g | 63 | 4.5 g | 0 g | 4.9 g |
| 2 × oz | 56.7 g | 126 | 8.9 g | 0 g | 9.7 g |
| ½ × oz | 14.2 g | 31 | 2.2 g | 0 g | 2.4 g |
| 3 × oz | 85.1 g | 189 | 13.4 g | 0 g | 14.6 g |
| 4 × oz | 113.4 g | 252 | 17.8 g | 0 g | 19.5 g |
Questions about Lamb tongue
How many calories are in 100 g of Lamb tongue?
100 g of Lamb tongue has 222 kcal, with 15.7 g protein, 0 g carbohydrate and 17.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb tongue?
1 × oz (28.4 g) of Lamb tongue has 63 kcal, with 4.5 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb tongue?
2 × oz (56.7 g) of Lamb tongue has 126 kcal, with 8.9 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb tongue?
½ × oz (14.2 g) of Lamb tongue has 31 kcal, with 2.2 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb tongue?
3 × oz (85.1 g) of Lamb tongue has 189 kcal, with 13.4 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb tongue?
4 × oz (113.4 g) of Lamb tongue has 252 kcal, with 17.8 g protein, 0 g carbohydrate and 19.5 g fat.
Source: USDA FoodData Central 174366 · per 100 g · carbohydrate per EU label, fibre excluded
