Know what’s on your plate
Lamb stew or kabob cubed leg and shoulder
Calories & nutrition
separable lean only, trimmed to 1/4" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 28.1 g 56%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sodium 76 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 3 µg 126%
Minerals
- Calcium 13 mg 1%
- Iron 2.3 mg 13%
- Magnesium 31 mg 7%
- Phosphorus 224 mg 18%
- Potassium 335 mg 7%
- Zinc 5.8 mg 52%
- Copper 0.15 mg 17%
- Manganese 0.03 mg 1%
- Selenium 31.7 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 28.1 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 158 | 23.9 g | 0 g | 6.2 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 327 g | 608 | 91.8 g | 0 g | 24 g |
| 2 × oz | 170 g | 316 | 47.7 g | 0 g | 12.5 g |
| ½ × oz | 42.5 g | 79 | 11.9 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 474 | 71.6 g | 0 g | 18.7 g |
| 4 × oz | 340 g | 632 | 95.5 g | 0 g | 24.9 g |
Questions about Lamb stew or kabob cubed leg and shoulder
How many calories are in 100 g of Lamb stew or kabob cubed leg and shoulder?
100 g of Lamb stew or kabob cubed leg and shoulder has 186 kcal, with 28.1 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb stew or kabob cubed leg and shoulder?
1 × oz (85 g) of Lamb stew or kabob cubed leg and shoulder has 158 kcal, with 23.9 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (327 g) of Lamb stew or kabob cubed leg and shoulder?
1 × unit, cooked (yield from 1 lb raw meat) (327 g) of Lamb stew or kabob cubed leg and shoulder has 608 kcal, with 91.8 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Lamb stew or kabob cubed leg and shoulder?
2 × oz (170 g) of Lamb stew or kabob cubed leg and shoulder has 316 kcal, with 47.7 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb stew or kabob cubed leg and shoulder?
½ × oz (42.5 g) of Lamb stew or kabob cubed leg and shoulder has 79 kcal, with 11.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb stew or kabob cubed leg and shoulder?
3 × oz (255 g) of Lamb stew or kabob cubed leg and shoulder has 474 kcal, with 71.6 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in 4 × oz (340 g) of Lamb stew or kabob cubed leg and shoulder?
4 × oz (340 g) of Lamb stew or kabob cubed leg and shoulder has 632 kcal, with 95.5 g protein, 0 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 172510 · per 100 g · carbohydrate per EU label, fibre excluded
