Know what’s on your plate
Lamb shoulder half knuckle
Calories & nutrition
braised, lean
MAE
CoFID 18-175
212
caloriesper 100 g
Protein25.1 g
Carbs0 g
Fat12.4 g
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 25.1 g 50%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.24 mg 14%
- Biotin (B7) 2 µg 7%
- Folate (B9) 2 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 10 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 190 mg 15%
- Potassium 290 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb shoulder half knuckle
How many calories are in 100 g of Lamb shoulder half knuckle?
100 g of Lamb shoulder half knuckle has 212 kcal, with 25.1 g protein, 0 g carbohydrate and 12.4 g fat.
Source: CoFID (UK) 18-175 · per 100 g · carbohydrate per EU label, fibre excluded
