Know what’s on your plate
Lamb shoulder half bladeside
Calories & nutrition
pot-roasted, lean and fat
MAE
CoFID 18-174
324
caloriesper 100 g
Protein23.5 g
Carbs0 g
Fat25.6 g
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0 g 0%
- Fat 25.6 g 33%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 2 µg 7%
- Folate (B9) 5 µg 1%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 280 mg 6%
- Zinc 4.7 mg 43%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 4 µg 7%
- Iodine 6 µg 4%
Questions about Lamb shoulder half bladeside
How many calories are in 100 g of Lamb shoulder half bladeside?
100 g of Lamb shoulder half bladeside has 324 kcal, with 23.5 g protein, 0 g carbohydrate and 25.6 g fat.
Source: CoFID (UK) 18-174 · per 100 g · carbohydrate per EU label, fibre excluded
