Know what’s on your plate
Lamb shoulder blade
Calories & nutrition
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 262 kcal —
- Protein 16.5 g 33%
- Carbohydrate 0 g 0%
- Fat 21.3 g 27%
- Saturated fat 10.3 g 52%
- Sodium 78 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 2.6 µg 109%
Minerals
- Calcium 19 mg 1%
- Iron 1.2 mg 7%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 260 mg 6%
- Zinc 4.4 mg 40%
- Copper 0.11 mg 12%
- Manganese 0.01 mg 0%
- Selenium 6.9 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 16.5 g | 0 g | 21.3 g |
| 1 × oz | 28.4 g | 74 | 4.7 g | 0 g | 6 g |
| 1 × lb | 453.6 g | 1188 | 74.8 g | 0 g | 96.5 g |
| 2 × oz | 56.7 g | 149 | 9.3 g | 0 g | 12.1 g |
| ½ × oz | 14.2 g | 37 | 2.3 g | 0 g | 3 g |
| 3 × oz | 85.1 g | 223 | 14 g | 0 g | 18.1 g |
| 4 × oz | 113.4 g | 297 | 18.7 g | 0 g | 24.1 g |
Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 262 kcal, with 16.5 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb shoulder blade?
1 × oz (28.4 g) of Lamb shoulder blade has 74 kcal, with 4.7 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb shoulder blade?
1 × lb (453.6 g) of Lamb shoulder blade has 1188 kcal, with 74.8 g protein, 0 g carbohydrate and 96.5 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb shoulder blade?
2 × oz (56.7 g) of Lamb shoulder blade has 149 kcal, with 9.3 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb shoulder blade?
½ × oz (14.2 g) of Lamb shoulder blade has 37 kcal, with 2.3 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb shoulder blade?
3 × oz (85.1 g) of Lamb shoulder blade has 223 kcal, with 14 g protein, 0 g carbohydrate and 18.1 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb shoulder blade?
4 × oz (113.4 g) of Lamb shoulder blade has 297 kcal, with 18.7 g protein, 0 g carbohydrate and 24.1 g fat.
Source: USDA FoodData Central 172594 · per 100 g · carbohydrate per EU label, fibre excluded
