Know what’s on your plate
Lamb neck chops
Calories & nutrition
new zealand, imported, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 19.8 g 40%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 23 mg 2%
- Iron 1.2 mg 7%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 323 mg 7%
- Zinc 3.5 mg 32%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 19.8 g | 0 g | 8 g |
| 1 × oz | 113 g | 171 | 22.4 g | 0 g | 9 g |
| 2 × oz | 226 g | 341 | 44.8 g | 0 g | 18 g |
| ½ × oz | 56.5 g | 85 | 11.2 g | 0 g | 4.5 g |
| 3 × oz | 339 g | 512 | 67.3 g | 0 g | 27 g |
| 4 × oz | 452 g | 683 | 89.7 g | 0 g | 36 g |
Questions about Lamb neck chops
How many calories are in 100 g of Lamb neck chops?
100 g of Lamb neck chops has 151 kcal, with 19.8 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (113 g) of Lamb neck chops?
1 × oz (113 g) of Lamb neck chops has 171 kcal, with 22.4 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in 2 × oz (226 g) of Lamb neck chops?
2 × oz (226 g) of Lamb neck chops has 341 kcal, with 44.8 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb neck chops?
½ × oz (56.5 g) of Lamb neck chops has 85 kcal, with 11.2 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 3 × oz (339 g) of Lamb neck chops?
3 × oz (339 g) of Lamb neck chops has 512 kcal, with 67.3 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 4 × oz (452 g) of Lamb neck chops?
4 × oz (452 g) of Lamb neck chops has 683 kcal, with 89.7 g protein, 0 g carbohydrate and 36 g fat.
Source: USDA FoodData Central 174455 · per 100 g · carbohydrate per EU label, fibre excluded
