Know what’s on your plate
Lamb loin chop
Calories & nutrition
new zealand, frozen, lean, broiled
Lamb, veal & game
CNF 3498
199
caloriesper 100 g
Protein29.3 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 2.6 µg 108%
Minerals
- Calcium 21 mg 2%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 240 mg 19%
- Potassium 189 mg 4%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 14%
- Manganese 0.03 mg 1%
- Selenium 2 µg 4%
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 199 kcal, with 29.3 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 3498 · per 100 g · carbohydrate per EU label, fibre excluded
