Know what’s on your plate
Lamb leg whole
Calories & nutrition
australian, imported, fresh, shank and sirloin, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0 g 0%
- Fat 15.2 g 19%
- Saturated fat 7.3 g 36%
- Sodium 73 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 10 mg 1%
- Iron 1.5 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 173 mg 14%
- Potassium 295 mg 6%
- Zinc 3.8 mg 34%
- Copper 0.17 mg 19%
- Manganese 0.01 mg 0%
- Selenium 4.2 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 18.2 g | 0 g | 15.2 g |
| 1 × oz | 28.4 g | 61 | 5.2 g | 0 g | 4.3 g |
| 1 × lb | 453.6 g | 975 | 82.7 g | 0 g | 68.9 g |
| 2 × oz | 56.7 g | 122 | 10.3 g | 0 g | 8.6 g |
| ½ × oz | 14.2 g | 30 | 2.6 g | 0 g | 2.2 g |
| 3 × oz | 85.1 g | 183 | 15.5 g | 0 g | 12.9 g |
| 4 × oz | 113.4 g | 244 | 20.7 g | 0 g | 17.2 g |
Questions about Lamb leg whole
How many calories are in 100 g of Lamb leg whole?
100 g of Lamb leg whole has 215 kcal, with 18.2 g protein, 0 g carbohydrate and 15.2 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb leg whole?
1 × oz (28.4 g) of Lamb leg whole has 61 kcal, with 5.2 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb leg whole?
1 × lb (453.6 g) of Lamb leg whole has 975 kcal, with 82.7 g protein, 0 g carbohydrate and 68.9 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb leg whole?
2 × oz (56.7 g) of Lamb leg whole has 122 kcal, with 10.3 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb leg whole?
½ × oz (14.2 g) of Lamb leg whole has 30 kcal, with 2.6 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb leg whole?
3 × oz (85.1 g) of Lamb leg whole has 183 kcal, with 15.5 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb leg whole?
4 × oz (113.4 g) of Lamb leg whole has 244 kcal, with 20.7 g protein, 0 g carbohydrate and 17.2 g fat.
Source: USDA FoodData Central 174403 · per 100 g · carbohydrate per EU label, fibre excluded
