Know what’s on your plate
Lamb forequarter rack fully frenched
Calories & nutrition
Meat & meat products
FOODfiles M1125
173
caloriesper 100 g
Protein24.4 g
Carbs0 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.14 µg 1%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 11 mg 1%
- Iron 1.8 mg 10%
- Phosphorus 200 mg 16%
- Potassium 330 mg 7%
- Zinc 2.6 mg 23%
- Selenium 4.4 µg 8%
- Iodine 2.7 µg 2%
Questions about Lamb forequarter rack fully frenched
How many calories are in 100 g of Lamb forequarter rack fully frenched?
100 g of Lamb forequarter rack fully frenched has 173 kcal, with 24.4 g protein, 0 g carbohydrate and 8.4 g fat.
Source: FOODfiles (New Zealand) M1125 · per 100 g · carbohydrate per EU label, fibre excluded
