Nutrition facts
Per 100 g% DV- Calories 369 kcal —
- Protein 14.5 g 29%
- Carbohydrate 0 g 0%
- Fat 34.5 g 44%
- Saturated fat 17.5 g 88%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 1 µg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 50%
- Choline 69.3 mg 13%
Minerals
- Calcium 4.7 mg 0%
- Iron 1.4 mg 8%
- Magnesium 21.6 mg 5%
- Phosphorus 142 mg 11%
- Potassium 270 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.12 mg 14%
- Manganese 0.01 mg 0%
- Selenium 1.4 µg 3%
- Iodine 0.7 µg 0%
Questions about Lamb flank
How many calories are in 100 g of Lamb flank?
100 g of Lamb flank has 369 kcal, with 14.5 g protein, 0 g carbohydrate and 34.5 g fat.
Source: Frida (Denmark) 1315 · per 100 g · carbohydrate per EU label, fibre excluded
