Know what’s on your plate
Lake whitefish
Calories & nutrition
mixed species, indigenous, smoked
Fish & seafood
CNF 3088
108
caloriesper 100 g
Protein23.4 g
Carbs0 g
Fat0.9 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 0.9 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1019 mg 44%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 12.8 µg 64%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.3 µg 136%
- Choline 95 mg 17%
Minerals
- Calcium 18 mg 1%
- Iron 0.5 mg 3%
- Magnesium 23 mg 5%
- Phosphorus 132 mg 11%
- Potassium 423 mg 9%
- Zinc 0.49 mg 4%
- Copper 0.32 mg 35%
- Manganese 0.03 mg 1%
- Selenium 13.5 µg 25%
Questions about Lake whitefish
How many calories are in 100 g of Lake whitefish?
100 g of Lake whitefish has 108 kcal, with 23.4 g protein, 0 g carbohydrate and 0.9 g fat.
Source: Canadian Nutrient File 3088 · per 100 g · carbohydrate per EU label, fibre excluded
