Know what’s on your plate
Knuckle tip side steak
Calories & nutrition
round, beef, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 4 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.1 µg 128%
- Choline 88.8 mg 16%
Minerals
- Calcium 5 mg 0%
- Iron 2.2 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 215 mg 17%
- Potassium 381 mg 8%
- Zinc 5.2 mg 48%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 31.4 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 21.7 g | 0 g | 4 g |
| 1 × oz | 113 g | 146 | 24.5 g | 0 g | 4.5 g |
| 1 × steak | 207 g | 267 | 44.9 g | 0 g | 8.3 g |
| 2 × oz | 226 g | 292 | 49 g | 0 g | 9 g |
| ½ × oz | 56.5 g | 73 | 12.3 g | 0 g | 2.3 g |
| 3 × oz | 339 g | 437 | 73.5 g | 0 g | 13.6 g |
| 4 × oz | 452 g | 583 | 98 g | 0 g | 18.1 g |
Questions about Knuckle tip side steak
How many calories are in 100 g of Knuckle tip side steak?
100 g of Knuckle tip side steak has 129 kcal, with 21.7 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 1 × oz (113 g) of Knuckle tip side steak?
1 × oz (113 g) of Knuckle tip side steak has 146 kcal, with 24.5 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × steak (207 g) of Knuckle tip side steak?
1 × steak (207 g) of Knuckle tip side steak has 267 kcal, with 44.9 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 2 × oz (226 g) of Knuckle tip side steak?
2 × oz (226 g) of Knuckle tip side steak has 292 kcal, with 49 g protein, 0 g carbohydrate and 9 g fat.
How many calories are in ½ × oz (56.5 g) of Knuckle tip side steak?
½ × oz (56.5 g) of Knuckle tip side steak has 73 kcal, with 12.3 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (339 g) of Knuckle tip side steak?
3 × oz (339 g) of Knuckle tip side steak has 437 kcal, with 73.5 g protein, 0 g carbohydrate and 13.6 g fat.
How many calories are in 4 × oz (452 g) of Knuckle tip side steak?
4 × oz (452 g) of Knuckle tip side steak has 583 kcal, with 98 g protein, 0 g carbohydrate and 18.1 g fat.
Source: USDA FoodData Central 173367 · per 100 g · carbohydrate per EU label, fibre excluded
