Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 8.5 g 17%
- Carbohydrate 25.8 g 9%
- Fat 7 g 9%
- Saturated fat 0.5 g 3%
- Fibre 0.1 g 0%
- Sugars 3.8 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.6 mg 4%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 1.8 mg 10%
- Magnesium 46 mg 11%
- Phosphorus 120 mg 10%
- Potassium 526 mg 11%
- Zinc 1 mg 9%
- Copper 0.45 mg 50%
- Manganese 0.49 mg 21%
Questions about Khatiyu
How many calories are in 100 g of Khatiyu?
100 g of Khatiyu has 192 kcal, with 8.5 g protein, 25.8 g carbohydrate and 7 g fat.
Source: CoFID (UK) 15-810 · per 100 g · carbohydrate per EU label, fibre excluded
