Know what’s on your plate
KFC extra crispy fried chicken breast
Calories & nutrition
meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0.3 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.2 g 6%
- Sodium 477 mg 21%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 10.9 mg 68%
- Pantothenic acid (B5) 1.6 mg 33%
- Vitamin B6 0.42 mg 24%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 20 mg 2%
- Iron 0.51 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 253 mg 20%
- Potassium 309 mg 7%
- Zinc 0.89 mg 8%
- Copper 0.04 mg 5%
- Manganese 0.05 mg 2%
- Selenium 27.8 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 27.3 g | 0.3 g | 4.8 g |
| 1 × breast, without skin | 140 g | 214 | 38.2 g | 0.4 g | 6.7 g |
| 1 × breast, bone and skin removed | 121 g | 185 | 33 g | 0.3 g | 5.8 g |
| 2 × breast, without skin | 280 g | 428 | 76.3 g | 0.7 g | 13.5 g |
| ½ × breast, without skin | 70 g | 107 | 19.1 g | 0.2 g | 3.4 g |
| 3 × breast, without skin | 420 g | 643 | 114.5 g | 1.1 g | 20.2 g |
| 4 × breast, without skin | 560 g | 857 | 152.6 g | 1.4 g | 27 g |
Questions about KFC extra crispy fried chicken breast
How many calories are in 100 g of KFC extra crispy fried chicken breast?
100 g of KFC extra crispy fried chicken breast has 153 kcal, with 27.3 g protein, 0.3 g carbohydrate and 4.8 g fat.
How many calories are in 1 × breast, without skin (140 g) of KFC extra crispy fried chicken breast?
1 × breast, without skin (140 g) of KFC extra crispy fried chicken breast has 214 kcal, with 38.2 g protein, 0.4 g carbohydrate and 6.7 g fat.
How many calories are in 1 × breast, bone and skin removed (121 g) of KFC extra crispy fried chicken breast?
1 × breast, bone and skin removed (121 g) of KFC extra crispy fried chicken breast has 185 kcal, with 33 g protein, 0.3 g carbohydrate and 5.8 g fat.
How many calories are in 2 × breast, without skin (280 g) of KFC extra crispy fried chicken breast?
2 × breast, without skin (280 g) of KFC extra crispy fried chicken breast has 428 kcal, with 76.3 g protein, 0.7 g carbohydrate and 13.5 g fat.
How many calories are in ½ × breast, without skin (70 g) of KFC extra crispy fried chicken breast?
½ × breast, without skin (70 g) of KFC extra crispy fried chicken breast has 107 kcal, with 19.1 g protein, 0.2 g carbohydrate and 3.4 g fat.
How many calories are in 3 × breast, without skin (420 g) of KFC extra crispy fried chicken breast?
3 × breast, without skin (420 g) of KFC extra crispy fried chicken breast has 643 kcal, with 114.5 g protein, 1.1 g carbohydrate and 20.2 g fat.
How many calories are in 4 × breast, without skin (560 g) of KFC extra crispy fried chicken breast?
4 × breast, without skin (560 g) of KFC extra crispy fried chicken breast has 857 kcal, with 152.6 g protein, 1.4 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 170344 · per 100 g · carbohydrate per EU label, fibre excluded
