Know what’s on your plate
Kampanisu finnish pastry
Calories & nutrition
Grains, rice & pasta
Fineli 34904
381
caloriesper 100 g
Protein6.5 g
Carbs46.8 g
Fat18.1 g
Nutrition facts
Per 100 g% DV- Calories 381 kcal —
- Protein 6.5 g 13%
- Carbohydrate 46.8 g 17%
- Fat 18.1 g 23%
- Saturated fat 9.1 g 46%
- Fibre 1.7 g 6%
- Sugars 10.6 g —
- Sodium 320 mg 14%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin C 0.15 mg 0%
- Vitamin D 1.1 µg 5%
- Vitamin E 1.3 mg 8%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 9.4 µg 2%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 226 mg 17%
- Iron 0.49 mg 3%
- Magnesium 17.9 mg 4%
- Phosphorus 223 mg 18%
- Potassium 122 mg 3%
- Zinc 0.56 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.29 mg 13%
- Selenium 5.6 µg 10%
- Iodine 9.3 µg 6%
Questions about Kampanisu finnish pastry
How many calories are in 100 g of Kampanisu finnish pastry?
100 g of Kampanisu finnish pastry has 381 kcal, with 6.5 g protein, 46.8 g carbohydrate and 18.1 g fat.
Source: Fineli (Finland) 34904 · per 100 g · carbohydrate per EU label, fibre excluded
