Know what’s on your plate
Jalapeno pepper
Calories & nutrition
canned, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 0.9 g 2%
- Carbohydrate 2.1 g 1%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.6 g 9%
- Sugars 2.1 g —
- Sodium 1671 mg 73%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 85 µg 9%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.69 mg 5%
- Vitamin K 12.9 µg 11%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 1.9 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 18 mg 1%
- Potassium 193 mg 4%
- Zinc 0.34 mg 3%
- Copper 0.15 mg 16%
- Manganese 0.11 mg 5%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.9 g | 2.1 g | 0.9 g |
| 1 × cup, chopped | 136 g | 37 | 1.3 g | 2.9 g | 1.3 g |
| 1 × cup, sliced | 104 g | 28 | 1 g | 2.2 g | 1 g |
| 1 × pepper | 22 g | 6 | 0.2 g | 0.5 g | 0.2 g |
| 2 × cup, chopped | 272 g | 73 | 2.5 g | 5.8 g | 2.6 g |
| ½ × cup, chopped | 68 g | 18 | 0.6 g | 1.5 g | 0.6 g |
| 3 × cup, chopped | 408 g | 110 | 3.8 g | 8.7 g | 3.8 g |
| 4 × cup, chopped | 544 g | 147 | 5 g | 11.6 g | 5.1 g |
Questions about Jalapeno pepper
How many calories are in 100 g of Jalapeno pepper?
100 g of Jalapeno pepper has 27 kcal, with 0.9 g protein, 2.1 g carbohydrate and 0.9 g fat.
How many calories are in 1 × cup, chopped (136 g) of Jalapeno pepper?
1 × cup, chopped (136 g) of Jalapeno pepper has 37 kcal, with 1.3 g protein, 2.9 g carbohydrate and 1.3 g fat.
How many calories are in 1 × cup, sliced (104 g) of Jalapeno pepper?
1 × cup, sliced (104 g) of Jalapeno pepper has 28 kcal, with 1 g protein, 2.2 g carbohydrate and 1 g fat.
How many calories are in 1 × pepper (22 g) of Jalapeno pepper?
1 × pepper (22 g) of Jalapeno pepper has 6 kcal, with 0.2 g protein, 0.5 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, chopped (272 g) of Jalapeno pepper?
2 × cup, chopped (272 g) of Jalapeno pepper has 73 kcal, with 2.5 g protein, 5.8 g carbohydrate and 2.6 g fat.
How many calories are in ½ × cup, chopped (68 g) of Jalapeno pepper?
½ × cup, chopped (68 g) of Jalapeno pepper has 18 kcal, with 0.6 g protein, 1.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup, chopped (408 g) of Jalapeno pepper?
3 × cup, chopped (408 g) of Jalapeno pepper has 110 kcal, with 3.8 g protein, 8.7 g carbohydrate and 3.8 g fat.
How many calories are in 4 × cup, chopped (544 g) of Jalapeno pepper?
4 × cup, chopped (544 g) of Jalapeno pepper has 147 kcal, with 5 g protein, 11.6 g carbohydrate and 5.1 g fat.
Source: USDA FoodData Central 170080 · per 100 g · carbohydrate per EU label, fibre excluded
