Know what’s on your plate
Italian salad dressing
Calories & nutrition
commercial, reduced fat
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10 g 4%
- Fat 6.7 g 9%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 9.2 g —
- Sodium 891 mg 39%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 29%
- Vitamin K 12.5 µg 10%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.3 mg 1%
Minerals
- Calcium 15 mg 1%
- Iron 0.25 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 12 mg 1%
- Potassium 90 mg 2%
- Zinc 0.06 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 0.4 g | 10 g | 6.7 g |
| 1 × tablespoon | 15 g | 15 | 0.1 g | 1.5 g | 1 g |
| 1 × cup | 240 g | 245 | 0.9 g | 24 g | 16 g |
| 2 × tablespoon | 30 g | 31 | 0.1 g | 3 g | 2 g |
| ½ × tablespoon | 7.5 g | 8 | 0 g | 0.7 g | 0.5 g |
| 3 × tablespoon | 45 g | 46 | 0.2 g | 4.5 g | 3 g |
| 4 × tablespoon | 60 g | 61 | 0.2 g | 6 g | 4 g |
Questions about Italian salad dressing
How many calories are in 100 g of Italian salad dressing?
100 g of Italian salad dressing has 102 kcal, with 0.4 g protein, 10 g carbohydrate and 6.7 g fat.
How many calories are in 1 × tablespoon (15 g) of Italian salad dressing?
1 × tablespoon (15 g) of Italian salad dressing has 15 kcal, with 0.1 g protein, 1.5 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (240 g) of Italian salad dressing?
1 × cup (240 g) of Italian salad dressing has 245 kcal, with 0.9 g protein, 24 g carbohydrate and 16 g fat.
How many calories are in 2 × tablespoon (30 g) of Italian salad dressing?
2 × tablespoon (30 g) of Italian salad dressing has 31 kcal, with 0.1 g protein, 3 g carbohydrate and 2 g fat.
How many calories are in ½ × tablespoon (7.5 g) of Italian salad dressing?
½ × tablespoon (7.5 g) of Italian salad dressing has 8 kcal, with 0 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × tablespoon (45 g) of Italian salad dressing?
3 × tablespoon (45 g) of Italian salad dressing has 46 kcal, with 0.2 g protein, 4.5 g carbohydrate and 3 g fat.
How many calories are in 4 × tablespoon (60 g) of Italian salad dressing?
4 × tablespoon (60 g) of Italian salad dressing has 61 kcal, with 0.2 g protein, 6 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 171405 · per 100 g · carbohydrate per EU label, fibre excluded
