Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 6.8 g 14%
- Carbohydrate 10.5 g 4%
- Fat 26.7 g 34%
- Fibre 4.9 g 18%
- Sugars 0.6 g —
- Sodium 410 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 1.9 mg 11%
- Magnesium 62 mg 15%
- Phosphorus 160 mg 13%
- Potassium 190 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.3 mg 33%
- Manganese 0.5 mg 22%
- Selenium 4 µg 7%
Questions about Houmous
How many calories are in 100 g of Houmous?
100 g of Houmous has 307 kcal, with 6.8 g protein, 10.5 g carbohydrate and 26.7 g fat.
Source: CoFID (UK) 13-556 · per 100 g · carbohydrate per EU label, fibre excluded
