Know what’s on your plate
Horse mackerel
Calories & nutrition
oily, autumn, winter, raw
Meat & meat products
ANSES–Ciqual 26236
147
caloriesper 100 g
Protein19.6 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 19.6 g 39%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 48.5 µg 242%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.37 mg 22%
- Vitamin B12 7.5 µg 313%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.85 mg 5%
- Magnesium 31.7 mg 8%
- Phosphorus 195 mg 16%
- Potassium 382 mg 8%
- Zinc 0.38 mg 3%
- Selenium 42.8 µg 78%
- Iodine 20.8 µg 14%
Questions about Horse mackerel
How many calories are in 100 g of Horse mackerel?
100 g of Horse mackerel has 147 kcal, with 19.6 g protein, 0 g carbohydrate and 7.7 g fat.
Source: ANSES–Ciqual (France) 26236 · per 100 g · carbohydrate per EU label, fibre excluded
