Know what’s on your plate
Honey nut coated crunchy cornflakes breakfast cereal
Calories & nutrition
fortified
AI
CoFID 11-746
384
caloriesper 100 g
Protein5.3 g
Carbs86.6 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 5.3 g 11%
- Carbohydrate 86.6 g 31%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 3.8 g 14%
- Sugars 37.4 g —
- Sodium 350 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 15.5 mg 97%
- Vitamin B6 1.5 mg 88%
- Folate (B9) 396 µg 99%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 15 mg 1%
- Iron 12 mg 67%
- Magnesium 24 mg 6%
- Phosphorus 57 mg 5%
- Potassium 123 mg 3%
- Zinc 0.3 mg 3%
- Copper 0.12 mg 13%
- Manganese 0.2 mg 9%
- Selenium 5 µg 9%
Questions about Honey nut coated crunchy cornflakes breakfast cereal
How many calories are in 100 g of Honey nut coated crunchy cornflakes breakfast cereal?
100 g of Honey nut coated crunchy cornflakes breakfast cereal has 384 kcal, with 5.3 g protein, 86.6 g carbohydrate and 4.2 g fat.
Source: CoFID (UK) 11-746 · per 100 g · carbohydrate per EU label, fibre excluded
