Know what’s on your plate
Hind shin beef
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.25 mg 14%
- Vitamin B12 1.4 µg 60%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 170 mg 14%
- Potassium 313 mg 7%
- Zinc 3.7 mg 33%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 20.6 g | 0 g | 7.2 g |
| 1 × oz | 113 g | 166 | 23.3 g | 0 g | 8.1 g |
| 2 × oz | 226 g | 332 | 46.6 g | 0 g | 16.3 g |
| ½ × oz | 56.5 g | 83 | 11.6 g | 0 g | 4.1 g |
| 3 × oz | 339 g | 498 | 69.9 g | 0 g | 24.4 g |
| 4 × oz | 452 g | 664 | 93.2 g | 0 g | 32.5 g |
Questions about Hind shin beef
How many calories are in 100 g of Hind shin beef?
100 g of Hind shin beef has 147 kcal, with 20.6 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (113 g) of Hind shin beef?
1 × oz (113 g) of Hind shin beef has 166 kcal, with 23.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 2 × oz (226 g) of Hind shin beef?
2 × oz (226 g) of Hind shin beef has 332 kcal, with 46.6 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in ½ × oz (56.5 g) of Hind shin beef?
½ × oz (56.5 g) of Hind shin beef has 83 kcal, with 11.6 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (339 g) of Hind shin beef?
3 × oz (339 g) of Hind shin beef has 498 kcal, with 69.9 g protein, 0 g carbohydrate and 24.4 g fat.
How many calories are in 4 × oz (452 g) of Hind shin beef?
4 × oz (452 g) of Hind shin beef has 664 kcal, with 93.2 g protein, 0 g carbohydrate and 32.5 g fat.
Source: USDA FoodData Central 173105 · per 100 g · carbohydrate per EU label, fibre excluded
