Know what’s on your plate
Heifer liver
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 40105
165
caloriesper 100 g
Protein26.3 g
Carbs2.2 g
Fat5.7 g
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 26.3 g 53%
- Carbohydrate 2.2 g 1%
- Fat 5.7 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7740 µg 860%
- Vitamin C 20 mg 22%
- Vitamin D 0.51 µg 3%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 3.4 mg 264%
- Niacin (B3) 18 mg 113%
- Pantothenic acid (B5) 8.5 mg 170%
- Vitamin B6 1.4 mg 82%
- Folate (B9) 536 µg 134%
- Vitamin B12 83.1 µg 3463%
Minerals
- Calcium 6.1 mg 0%
- Iron 5.8 mg 32%
- Magnesium 17.8 mg 4%
- Phosphorus 485 mg 39%
- Potassium 351 mg 7%
- Zinc 3.8 mg 35%
- Copper 3.5 mg 384%
- Manganese 0.32 mg 14%
Questions about Heifer liver
How many calories are in 100 g of Heifer liver?
100 g of Heifer liver has 165 kcal, with 26.3 g protein, 2.2 g carbohydrate and 5.7 g fat.
Source: ANSES–Ciqual (France) 40105 · per 100 g · carbohydrate per EU label, fibre excluded
