Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 2.5 g 5%
- Carbohydrate 2.2 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.4 g 9%
- Sodium 426 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 10%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 39 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 58 mg 4%
- Iron 3.1 mg 17%
- Magnesium 38 mg 9%
- Phosphorus 65 mg 5%
- Potassium 177 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 15%
- Manganese 1.4 mg 61%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.5 g | 2.2 g | 0.6 g |
| 1 × cup | 146 g | 41 | 3.7 g | 3.2 g | 0.9 g |
| 1 × piece | 33 g | 9 | 0.8 g | 0.7 g | 0.2 g |
| 2 × cup | 292 g | 82 | 7.4 g | 6.5 g | 1.8 g |
| ½ × cup | 73 g | 20 | 1.8 g | 1.6 g | 0.5 g |
| 3 × cup | 438 g | 123 | 11 g | 9.7 g | 2.7 g |
| 4 × cup | 584 g | 164 | 14.7 g | 13 g | 3.6 g |
Questions about Hearts of palm
How many calories are in 100 g of Hearts of palm?
100 g of Hearts of palm has 28 kcal, with 2.5 g protein, 2.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (146 g) of Hearts of palm?
1 × cup (146 g) of Hearts of palm has 41 kcal, with 3.7 g protein, 3.2 g carbohydrate and 0.9 g fat.
How many calories are in 1 × piece (33 g) of Hearts of palm?
1 × piece (33 g) of Hearts of palm has 9 kcal, with 0.8 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (292 g) of Hearts of palm?
2 × cup (292 g) of Hearts of palm has 82 kcal, with 7.4 g protein, 6.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup (73 g) of Hearts of palm?
½ × cup (73 g) of Hearts of palm has 20 kcal, with 1.8 g protein, 1.6 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (438 g) of Hearts of palm?
3 × cup (438 g) of Hearts of palm has 123 kcal, with 11 g protein, 9.7 g carbohydrate and 2.7 g fat.
How many calories are in 4 × cup (584 g) of Hearts of palm?
4 × cup (584 g) of Hearts of palm has 164 kcal, with 14.7 g protein, 13 g carbohydrate and 3.6 g fat.
Source: USDA FoodData Central 168569 · per 100 g · carbohydrate per EU label, fibre excluded
