Know what’s on your plate
Hawaii mountain yam
Calories & nutrition
cooked, steamed, without salt
Nutrition facts
Per 100 g% DV- Calories 82 kcal —
- Protein 1.7 g 3%
- Carbohydrate 20 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 0.43 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 40 mg 3%
- Potassium 495 mg 11%
- Zinc 0.32 mg 3%
- Copper 0.13 mg 14%
- Manganese 0.28 mg 12%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 1.7 g | 20 g | 0.1 g |
| 1 × cup, cubes | 145 g | 119 | 2.5 g | 29 g | 0.1 g |
| 2 × cup, cubes | 290 g | 238 | 5 g | 58 g | 0.2 g |
| ½ × cup, cubes | 72.5 g | 59 | 1.3 g | 14.5 g | 0.1 g |
| 3 × cup, cubes | 435 g | 357 | 7.5 g | 87 g | 0.3 g |
| 4 × cup, cubes | 580 g | 476 | 10 g | 116 g | 0.5 g |
Questions about Hawaii mountain yam
How many calories are in 100 g of Hawaii mountain yam?
100 g of Hawaii mountain yam has 82 kcal, with 1.7 g protein, 20 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, cubes (145 g) of Hawaii mountain yam?
1 × cup, cubes (145 g) of Hawaii mountain yam has 119 kcal, with 2.5 g protein, 29 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup, cubes (290 g) of Hawaii mountain yam?
2 × cup, cubes (290 g) of Hawaii mountain yam has 238 kcal, with 5 g protein, 58 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, cubes (72.5 g) of Hawaii mountain yam?
½ × cup, cubes (72.5 g) of Hawaii mountain yam has 59 kcal, with 1.3 g protein, 14.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (435 g) of Hawaii mountain yam?
3 × cup, cubes (435 g) of Hawaii mountain yam has 357 kcal, with 7.5 g protein, 87 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, cubes (580 g) of Hawaii mountain yam?
4 × cup, cubes (580 g) of Hawaii mountain yam has 476 kcal, with 10 g protein, 116 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168433 · per 100 g · carbohydrate per EU label, fibre excluded
